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Discover the power of Yoga

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Yoga - Therapy without a conversation!

Yoga — works miracles! 

This isn’t just yoga.
It’s space to reset.

A space where your mind can slow down…
while your body gently releases what it’s been holding onto.

You don’t need to explain how you feel.
You don’t need to have the answers.

You just show up — and let the shift happen.

More than movement

Yoga isn’t about being flexible or “looking the part.”
It’s not the beach poses or the perfect shapes you see online.

It’s about how you feel when you leave.

Calmer.
Clearer.
Lighter in your body and your mind.

So if you’re new or unsure — you’re exactly who this is for.

Why it works

Your body and mind are constantly communicating.

The way you hold yourself, breathe, and move
directly impacts how you feel.

When we change the body, we change the state.

That’s why this feels so powerful —
it helps you shift without needing to talk it all through.

Pair it with coaching… and everything clicks

Coaching helps you understand your thoughts.
Yoga helps your body catch up.

Together, they create real, lasting change —
not just thinking differently, but feeling differently too.

This is for you if…

You feel:

  • constantly “on” or overthinking
  • stressed, wired, or overwhelmed
  • stuck in your head
  • low on energy or motivation
  • like you’re doing a lot… but not feeling much better

Or you’re simply ready to feel more like you again.

The best way to understand it… is to feel it

You can read about it all day —
but the real shift happens when you experience it.

So if something here speaks to you, trust that.

Take the next step, reach out, and let’s find what works best for you.

Choose from the options below and get started

No Membership:
'Pay as you Go' 

Class Pass

Purchase your single Yoga Class here. 

New members advised to get in touch if you have any injuries. 

Have space and a Yoga Mat. 

Take it at your own pace and enjoy! 

 

Purchase Single Session

Membership: 'Yin Yoga Only'

Home Retreat Thursday

Thursday Yin Yoga Membership

Weekly on Thursday 7pm - Yin Yoga
Gentle stretch, breath, and reset

Anti-inflammatory and deep system reset for Mind and Body. Detox the stress away!  

Your weekly hour to slow down is here!

More Details

Membership: 'Monthly'

Most Popular ***

Unlimited classes + full on-demand library

Your space to switch off, move, and reset — anytime

Attend any weekly class + the recordings! 
* Yoga Flow 
* Fitness Pilates 
* Yin Yoga and Meditation

Best value

More Details

Yin Yoga

Wonderful way to release muscular tension as well as increase flexibility through deep, longer held stretches.

This style of Yoga will challenge your body and mind as we hold complete stillness in a stretch. We hold each stretch for a few minutes to help the physical body be more mobile and flexible through to the connective tissue. The additional benefit from stillness is teaching the mind to calm to a quiet and peaceful state.

Emotions can shift, inflammation and fatigue can be released. What wonderful results!

Welcome to use props for some stretches and is suggested to wear a long sleeve top in cooler months to stay warm. Yin is the cool, Yang is the warm-hot sides of Yoga styles. Benefits everyone. 

Vinyasa Flow & Yoga Therapy

Yoga is NOT only about the poses themselves. Its is so much more than that. This class teaches the Yoga in entirety, how to bring healthy thinking and actions into your life as well as movement benefits. Sequences that flow and by learning a sequence and repeating it to create heat, release tension, increase flexibility and mobility as well as free the mind of heavy thoughts. 

Breath work is essential and so we spend time using techniques to shift mind and body beautifully. Some classes will have standing or floor based with also. This combination makes a joyful experience with a short meditation at the end. 

Generally no props are used in this class. Wearing something freely moving without being too baggy to compromise any comfort as you move through class.

Ashtanga

Simply strong. A more advanced class that is so wonderfully created and set in class structure. There are 30-90 minute formats. Fully optional for inclusive attendance.

Moving through the sequences on repeat allows the body to recognise positive change with increase of strength and flexibility. Patience is gained by the challenge as well as mind control, strengthening concentration and focus skills.

Warm up flow and then standing or seated postures for the full Ashtanga experience. The structure will always be the same, just different lengths of class. Breath work is your timer to and within each movement. Props are suggested, a Yoga strap and blocks can help. 

Fantastic results from this class, see you there! 

Client Testimonial

Mindful Yoga changed my life!

 

These classes with Sarah have been a hugely impactful experience.

I was stressed, unsure of myself and always anxious. These classes are taken by a Life Coach and Brain Health Professional is a remarkable class. 

Sarah is a great teacher as she really explains and shares. It's a family feel class, we all share kind space and are free to try and explore a variety of Yoga and meditation styles. 

Really has been life changing - fully recommended!